Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...

Officials conducted a full-scale emergency exercise to test Kolekole Pass as a potential evacuation route for West Oahu ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.