Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Continue increasing your pace by 5-10 seconds per mile after each mile until you’ve completed your intended length of fast running. Do your normal post-workout cooldown of 1 to 3 miles.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...