AOL

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...

Is it actually better to run fast or slow?

There are unique benefits to each.
Women's Health

Why Some Runners Seem Effortlessly Fast—And How You Can Be Too

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

5 Science-Backed Ways To Speed Up Your Running Pace

From Fartlek sessions to zone two training.
Women's Health

This is why easy, 'conversational' runs matter more than you think – and how to get the pace right

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...
Red Bull

Elite runner Jo Fukuda on smart training and the benefit of running less

Wondering how to improve your running? We asked professional marathon runner Jo Fukuda from Japan for some expert advice. His ...

I’m a five-time Olympian – these are the 3 running sessions I recommend to maintain speed as you get older

It pays for masters runners to keep faster training in the mix – here’s how to do it wisely ...