The "American Ninja Warrior" announcers never tire of saying it: Kai Beckstrand, a teen from St. George, is one of the most ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Presque Isle tour boat Lady Kate has taken to the waters for its first sail of the season. The Lady Kate has been expected ...

Right now, you can go to Amazon to get the Shark FlexStyle HD430 Air Styling & Drying System for $249, down from its usual ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

District Council 33 leaders have been in talks with the city, but no deal has been reached. The current one-year contract ...

Like a more wholesome version of the beer mile (and just as likely to result in vomiting), the chocolate milk mile has become ...

Bowerman Mile at the 2025 Prefontaine Classic promises an epic race with Olympic medalists and world leaders poised to make ...

Narrowing your focus while running — especially toward the finish line — can boost speed and effort, according to a new study ...