Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

We don’t know if doing more easy running would have turned the slower runners into faster runners. But even if it did, that assumes that the slower runners have the time or desire to run more ...