Vitamin D is a nutrient the body needs to maintain healthy bones, support immune function, and promote overall well-being.

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the ...

The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to ...

Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take Vitamin D supplements, and has warned that ...

In the busy daily routines and increasing loss of focus on a healthy diet and elevated pollution, one thing that accompanies ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our resilience against disease for decades to come.

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are associated with taking too much.

Britons have been cautioned about the risks of consuming vitamin D in isolation after a medical professional explained the necessity of pairing it with another crucial nutrient. "If you take Vitamin D ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...

Barring physical injuries, there can be multiple causes for bone pain: chronic illnesses or deficiencies can also be the ...