Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

Your body does not make vitamin B12 on its own, and its crucial that you know its causes and risk associated with this medical condition. Find out what this expert warns about vitamin B12 deficiency.

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

A world first that makes the invisible, visible. Check out Vitamin See, Dubai’s newest wellness experience that will blow ...

A shocking incident has come to light in Telangana's Sangareddy district, where a 25-year-old woman committed suicide due to ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...