The Ascension Seton Austin Marathon, to be held on Feb. 16, has seen signups surge in recent years. (Courtesy High Five Events) To view this story as it appeared in the North Central, South Central ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

A short qualifying window didn't deter a host of candidates from stepping up to run for former state Rep. Dr. Joel Rudman's ...

Plenty of commitments and pens to paper happened on and around Wednesday. Here's a roundup of athletes who signed to play at ...

De'Aaron Fox surely isn't the final trade piece of the Spurs' championship-building roster puzzle around Victor Wembanyama.

The state of Alaska is bringing in less money than it is spending, and is on pace to finish the current fiscal year with a ...