Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Great hair doesn’t just come from expensive products or salon treatments - it starts in your kitchen. What you eat plays a ...

We have long heard that carrots improve eyesight, however, recent studies indicate that their effect may not be as ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

Skin creams may promise a lot, but the real magic starts on your plate. What you eat shows up on your skin sooner or later, ...

Cancer is a disease that many people fear. It happens when cells in the body start growing in a way they shouldn’t. While there are many reasons why someone might get cancer—like genetics, age, or ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student revising for finals or a parent helping your child through school, what you ...

In addition to carrots (sweet potatoes have even more beta-carotene) and other vegetables, fruits, cold-water fish, vitamin and mineral-rich foods, including eggs, beans, nuts, lean red meats, and ...