Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Whether you’re looking to replace Red 3 & 40, Blue 1 & 2, Yellow 5 & 6 or Green 3, here’s a list of replacements from suppliers.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high quantities. Of the many carotenoids found in nature, beta-carotene is the ... many ...

GENERALLY, it is safe for people with diabetes to consume carrots freely. Experts in a recent study from the University of ...

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the presence of acne, while vitamin C boosts the formation of collagen, which firms ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...