Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

We have long heard that carrots improve eyesight, however, recent studies indicate that their effect may not be as ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Nemailla Bonturi is a biotech entrepreneur and executive with over a decade of experience in applied microbiology, ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...