While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Carrots, which are rich in beta-carotene, a form of vitamin A, are essential for the preservation of healthy eyesight. Strong ...

Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...

Medically reviewed by Brendan Camp, MD Key Takeaways Eating fatty fish like salmon can help keep hair healthy, while eggs ...