Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects. This article tells you everything ...

Knowing how to grow soybeans is your ticket to cultivating the most intriguing-tasting beans in the legume lexicon. Nutty, buttery, sweet and salty, they present you with an opportunity to ...

Soy is the base of many popular foods, including tofu, tempeh, soy sauce, soy milk, and many plant-based meat alternatives. Some people have concerns about soy, as it can affect hormone levels in ...

For the most health benefits, eat whole soy foods in moderation as part of a well-rounded, nutrient-dense diet that’s also high in other foods, like fruits, vegetables, nuts, seeds, and fish.

Tempeh is a soy-based food, sometimes used as an alternative to meat. It’s popular among vegans and vegetarians because it has vitamin B12 and is a complete source of protein.That means it has ...

Soybeans and soy milk may have a number of health benefits, but there are some risks and considerations. If you compare soy milk to cow’s milk, the latter has a better absorption of protein in ...

Meanwhile, a 2019 review explains that phytoestrogens—found in soy—have been associated with a number of benefits, including cardiovascular and cognitive function, skin health, aiding weight ...

Coconut aminos vs. soy sauce. Soy sauce is very high in sodium, so coconut aminos might be a good substitute if that's a concern.A tablespoon of soy sauce has 878 milligrams (mg) of sodium, while ...

Early Soybean Planting Has Benefits — New Replant Insurance Dates Highlight The USDA Risk Management Agency has adjusted the earliest planting dates for replant insurance coverage.