Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

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A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Akshay Kumar recently backed Prime Minister Narendra Modi’s fight against obesity. The actor shared a post on X and listed a ...