For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

Losing weight can be a tedious task. You have to follow a rigorous routine and limit your junk food intake and maintain a ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

STRUGGLING to lose weight? Sick of watching the numbers on the scales creep up and wondering about fat jabs? You’re not alone ...

Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

Imagine, one item in your kitchen spice box can solve two of your biggest health issues. Yes, we're talking about cinnamon. A ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this wholesome dish, when prepared and consumed, can actually support your ...