Proponents of Ozempic microdosing claim you'll reap the drug's benefits with fewer side effects. But is taking small doses of GLP-1 agonists safe and effective for weight loss?

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... your doctor will usually recommend weight loss as one aspect of an overall treatment plan.

Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven ...