Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

One common saying is, one should reduce white rice and switch to brown rice. Here is Nisha Negi’s real life weight loss journey where she did not give up on white rice and nonetheless lost ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

many wet cat foods contain carbohydrate sources that can help your cat lose weight or maintain a healthy weight. For instance, Tufts University says complex carbohydrates such as brown rice and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.