Food has a way of bringing people together. The meals coming from the kitchen at Senior and Family Services on Washington's Main Street are no different. Monday, Wednesday and Friday, the kitchen at ...

Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Living Local 15 host Jessica Williams is joined by Clean Eatz Owner, Mike Barnett, to learn about their variety of healthy meal prep options that can help you stay on track when it comes to your ...

Meal prepping is an excellent way to save time and money and maintain a healthy diet throughout the busy work week. By ...

New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...