A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

On a mild winter Tuesday morning in the national capital, the cameras were trained on Kohli as expected as the 36-year-old ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

With the Super Bowl approaching, a Drexel vocal health expert wants Philadelphia Eagles fans to cheer for their team as loud ...

Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

"The Australian Open is about to wrap up, with the men's and women's finalists determined. In a new Daily Dose of Social Media, World No. 1 Aryna Sabalenka and Jannik Sinner have some fun with their ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Livewire forward Kysaiah Pickett was unsighted at Demons training for a second time this week, just days after reports ...

Robinson says he is locked up for 21 hours each day, only leaving to use the gym – alone – where he runs or cycles for an hour, before a 40-minute walk within the exercise yard. ‘This ...