Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

BEND, Ore. (KATU) — A fire broke out at Web Cyclery early this morning. The building, located in the historic Old Stone Church in downtown Bend and originally constructed in 1912, suffered ...

The Army is changing the fitness test for all soldiers. On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a news release ...

Depends how you look at it, I suppose. LoveBite’s product is the AI waiter. Calm your horses: those imagining holograms in bow ties and tails will be sorely disappointed. Semi-sentient robot waiters ...

SOUTH BEND, Ind. (WNDU) - Officials with the South Bend Community School Corporation are clarifying some statements which they say may have lacked clarity. This has to do with last week’s ...

A vast array of fitness products is available to support your workouts, recovery, and progress to enhance physical activity and well-being. You might use equipment like treadmills, resistance ...

Depends how you look at it, I suppose. LoveBite’s product is the AI waiter. Calm your horses: those imagining holograms in bow ties and tails will be sorely disappointed. Semi-sentient robot ...

SOUTH BEND, Ind. (WNDU) - The day after Easter is a time to celebrate in South Bend, as it’s both Dyngus Day and Solidarity Day. There are many ways to celebrate after Easter, but for Polish ...

BEND, Ore. (KTVZ) -- Thanks to alert employees, a fire was kept fairly small and quickly stopped Wednesday morning in a downtown Bend bike and ski shop housed in a more than century-old former ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...