Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Carole has a debilitating health problem that she shares with countless others: She’s tired all the time. The 48-year-old ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

I use a combination of the Lumie Vitamin L Light Box and the Lumie Bodyclock ... is a further indicator to my brain and body ...

In the morning, as light exposure increases, your brain stops producing melatonin, a hormone that regulates your sleep-wake cycle and makes you feel sleepy. Your body temperature also rises ...

NB Pure’s Poobiotics is a probiotic capsule designed to soothe gut discomfort caused by bloating, constipation, and diarrhoea ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...