But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Beckham, who has launched a clothing line, and owns professional sports teams and a production company, was in New York this ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

In today’s fast-paced world, finding effective and natural ways to enhance well-being can feel like a daunting task. Enter ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...