For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Many factors affect sleep, including diet. Research indicates that deficiencies in certain vitamins, such as vitamin B, C, and D, can harm sleep. Elevating the levels of these vitamins may help ...

Sleep aid supplements come in a variety of forms, including capsules, tablets, and liquids. Consider which form is most convenient and easy for you to take. For example, ...

The 13 Sleep Aid Supplements that Made the Cut. After a lot of deliberation, 13 sleep support solutions made the cut – all of which satisfy our ranking system.

The Vitamin Patch Club Sleep Patch has emerged as a novel solution to this widespread issue, offering an innovative way to promote better sleep without the drawbacks of traditional sleep aids.

The research is too limited to recommend GABA supplements as a reliable sleep aid. Tryptophan. Tryptophan, an essential amino acid, assists in nitrogen balance regulation and niacin production, ...

Luna Sleep Aid is an herbal supplement from Nested Naturals containing only 100 percent organic ingredients. It is designed to make falling asleep, sleeping deeply, and waking up feeling ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances.

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Vitamin D supplements won't work like a sleeping pill (you can't take one before bed and hope to get snoring) but improving your overall levels of vitamin D may help your sleep quality. Other tips ...