Struggling to climb stairs or experiencing persistent leg weakness and dull bone pain? Doctors warn these could be early ...

NHS recommend vitamin D supplements during autumn and winter because the UK does not get enough sunlight to produce it ...

Vitamin D deficiency can affect energy, immunity, mood, hair, muscles, and bones. Recognizing the signs early and adding ...

Harmful misinformation claiming sunbeds offer health benefits in winter is being spread by tanning companies on social media, ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

The screen begins to feel heavier on the eyes. Concentration thins. Tasks that felt manageable in the morning start taking longer.

Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation to fight off germs and start the repair process. This type of ...

Collagen tablets, powders and liquids that claim to improve your skin are all the rage. We look into the science behind these ...

Does anyone else feel like February has about 100 days tucked into its calendar? If the gray skies are weighing on you, finding the ...

Sleep becomes lighter. Muscles feel stiffer in the mornings. Recovery after a long walk takes more time than it once did.

Cheraw State Park is home to over 150 species of birds, from majestic bald eagles to the elusive red-cockaded woodpecker, an ...