Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Severe symptoms of Vitamin E toxicity Excessive bleeding, hemorrhagic stroke, and prostate cancer could be some of the severe effects of taking too much Vitamin E.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...