Hosted on MSN15h
30-Minute Intermediate Vinyasa Flow: Deep Spinal TwistsHi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...
Yoga with Kassandra on MSN16h
30-Minute Vinyasa Flow Yoga: Side Body Strength and StretchHi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...
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