Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Vegetarian cooking offers a plethora of options, but choosing the right starches can make a world of difference in terms of nutrition and taste ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

You know that feeling when you open your fridge and wonder how to turn those humble vegetables into something extraordinary?

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Get ready to bring bold flavor to your table with hearty lentil dishes that deliver serious comfort. From creamy soups to ...

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Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

This veggie-packed lentil quinoa stew is hearty, high-protein, and made with wholesome plant-based ingredients. It’s naturally gluten-free and oil-free optional, perfect for anyone looking to eat ...

With a summery orzo salad, a curried coconut soup and tomato-marinated toast. By Tanya Sichynsky Ali Slagle’s orzo salad with lentils and zucchini.Credit...Bobbi Lin for The New York Times. Food ...

Welcome to Recipe Matchmaker, Part 1. By Tanya Sichynsky Jocelyn Ramirez’s walnut picadillo.Credit...Chris Simpson for The New York Times. Food Stylist: Frances Boswell. You have hyperspecific needs, ...