A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Introduction Southeast Asia and North America are the native home of black seed oil, also known as black cumin seed, Nigella sativa, and ...

In this text, Sigismund claimed to have heard of the vegetable lamb too often not to take it seriously, placing its location ...

By preparing a batch of pre-mixed poha, you can save time and effort without compromising on taste or nutrition.

Enhance Indian cuisine with quality European plant-based ingredients for a nutritious, flavourful, and sustainable vegan ...

Chicken Tikka is a popular dish from the Punjab region of India. It involves marinating chicken in spices and yoghurt before ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Make a spice paste by blending the mustard seeds, poppy seeds, and the cumin seeds with a tiny amount of water until smooth.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...