I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
I Cut Out Ultra-Processed Food For A Week. Here’s How My Mind & Body Changed
But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...
Ultra-processed foods: 9 things you should never buy again
We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...
The Washington Post on MSN6d
When it comes to obesity, ultra-processed foods aren’t the only culprit
When we talk about ultra-processed foods, the word “addictive” gets thrown around a lot, but when it’s the chief U.S. food and drug regulator doing the throwing, perhaps it’s time to ask whether UPFs, ...
The ultra-processed foods you don't realise are damaging your health. A top nutritionist reveals the surprising staples that can be packed with chemicals
We asked Kayla Daniels, registered nutritionist and founder of Kayla's Nutrition, for nine of the ultra-processed foods most damaging to your health.
STAT23d
Dietary experts advise skipping guidelines on ultra-processed foods — for now
The results will be published in December. Ultra-processed foods don’t have a recognized definition or a robust body of scientific literature that has studied them, they said, so guidelines ...
I swapped out three foods and lost more than a stone this year
I eliminated all ultra-processed foods and those high in added sugar in 2024 - and lost more than a stone in weight as a ...
'Don't buy' food with one very common feature you see in every supermarket
Dr Federica Amati, head nutritionist at the science and nutrition firm Zoe, advises people to avoid food like this as much as ...
Food19d
How would eliminating ultra-processed foods and products high in sugar, fat impact diet, health?
Future studies on ultra-processed foods could provide critical insight ... studying this category lies in the absence of a unified definition. The committee emphasized this ambiguity may lead ...
STAT22d
Dietary guidelines panel stresses fruits and vegetables but stops shy of major changes
In Monday’s meeting the group said it would not weigh in on ultra-processed foods, citing the dearth of data or even a definition. On alcoholic beverages, it deferred to scientific reviews ...