California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

A new Harvard study suggests that regularly consuming ultra-processed foods like chicken nuggets could increase the risk of ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

A new study that reviewed results from dozens of other studies found that eating any processed meats, sugar-laden beverages, ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

Supermarkets are to be tasked with lopping 100 calories from the contents of our shopping baskets. Er, how’s this going to ...

Why don’t you try… Adding Greek yoghurt instead of protein powder to your smoothie. You’ll get the protein along with calcium, riboflavin, vitamin B12, phosphorus, zinc and probiotics. Make sure your ...

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