In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Get the basics from WebMD on detecting and treating sleep problems.

Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the restorative sleep your body craves.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep ...

Remedies for insomnia include a consistent sleep schedule, an optimal sleep environment, meditation, and breathing techniques.

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc on our shut-eye at this time of year. But you don’t have to splash ...

Can't sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets ...