If you have trouble falling asleep within 20 minutes ... disorder iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such as ...

- What to Include: Focus on incorporating alkaline or low-acid foods into your meals. Vegetables like broccoli, spinach, and ...

It can last months or years and can lead to symptoms like persistent body aches, fatigue, weight gain, digestive problems ... Lifestyle changes and natural remedies can help manage and reduce ...

It can be caused by psychiatric problems such as depression ... "It's worrying that so many people are overusing sleeping remedies. "They can be effective for short-term treatment of mild insomnia ...

While you're waiting for relief, you may be able to tame symptoms with some nonprescription remedies ... when it can interfere with your sleep. So, you might want to take that hot shower ...

If you exercise too late in the day though, this could lead to problems relaxing ... these which is when sleeping tablets come in use. If it is noises that are keeping you up in the night, you can ...

If natural remedies aren't providing enough headache relief, you can talk with your healthcare provider about possible medications to try. If your headaches get worse, involve new problems that mimic ...