Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if you get to know that the common daily foods are harmful for the heart ...

6 foods to avoid if your uric acid is high Uric acid, a natural waste rproduct that is formed when body breaks down purines, substances which are found in certain food such as lentils, spinach ...

Limiting processed foods, as well as foods high in salt, sugar, or unhealthy fats, can help you ward off age-related health risks.

We asked nutritionists what foods to avoid with diabetes and how we should be eating for the best metabolic health.

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says Schimmelpfenning. Eating high-fiber foods with each meal and snack can ...

Strategies to Improve Triglycerides Limit or avoid alcohol: “When you drink alcohol, your liver puts fat-burning on hold to process the alcohol first,” explains Katie Schimmelpfenning, RD, LD.

High triglycerides are dangerous and can increase your risk of heart attack and stroke. Here are several ways you can lower your triglycerides.

If you have high triglycerides, your doctor's treatment should include healthy eating and exercise. Avoiding processed and sugary foods is paramount; these dietary changes alone can have a ...