Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

In the “The Remarkable Life of Ibelin,” which debuted Friday on Netflix, director Benjamin Ree plunges into “World of Warcraft” to tell both the life and virtual life story of Mats Steen ...

In the “The Remarkable Life of Ibelin,” which debuted Friday on Netflix, director Benjamin Ree plunges into “World of Warcraft” to tell both the life and virtual life story of Mats Steen, a Norwegian ...

SUFFOLK, Va. (WAVY) — A man who was pinned to a tree on Bennett’s Creek Lane in Suffolk about 20 feet above the ground was rescued Monday, Suffolk Fire & Rescue said. The man was rescued from ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

TORONTO (AP) — Nikola Jokic scored seven of his 40 points in overtime, and the Denver Nuggets overcame a 15-point deficit to ... out of the game in the final minute of the fourth quarter after ...

MANHATTAN, N.Y. (PIX11) — Around eight hours before Donald Trump’s campaign rally starts, a crowd has already amassed outside Madison Square Garden Sunday morning. The rally is expected to ...

(AP) — Jamarion Miller rushed for two touchdowns and No. 15 Alabama’s defense had three ... lost Cook to an upper body injury late in the first half. It was 6-0 at the time.

POCATELLO, Idaho (AP) — Kobe Tracy threw a 10-yard touchdown pass to Jeff Weimer in overtime to give Idaho State a 30-27 victory over Sacramento State on Saturday night. Zach Schreiner kicked a ...

The Sharks’ top line of Mikael Granlund, William Eklund, and Tyler Toffoli combined for five points, but it wasn’t enough to overcome an opening 21 minutes in which they allowed three goals ...