Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Did you know that deep sleep does more than just recharge your body and mind?  According to new studies, it might also help shield you from two major health issues.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Neptune Aviation Services, based in Missoula, is actively participating in firefighting efforts in Southern California. The ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

For children, a floor mattress with no railing is easy to get into and out of – and if you roll out of bed in the night, you won't have a painful bump back to earth. This is meant to encourage spatial ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our ...