Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Did you know that deep sleep does more than just recharge your body and mind?  According to new studies, it might also help shield you from two major health issues.

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

For children, a floor mattress with no railing is easy to get into and out of – and if you roll out of bed in the night, you won't have a painful bump back to earth. This is meant to encourage spatial ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

A groundbreaking study has shed light on the vital role of deep sleep in maintaining brain health. Published in "Cell," the ...

Researchers uncover how blood vessel rhythms drive brain to cleans itself during sleep and reveal potential disruptions.

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.