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Gentle Stretches to Release Neck & Shoulder Tension
Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
Weight-loss jabs destroyed my face, arms and thighs - but I have found a radical solution, writes FIONA GOLFAR
She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.
19 Best Neck-Firming Creams, According to Celebrity Dermatologists
Dr. Lee recommends applying neck cream 1-2 times a day, often following with another heavier body cream afterward. She ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
16 firming body lotions that are like a bootcamp for your bod - and yes, they actually work
Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to the affordable fan ...
The free way to stop your cheeks dropping with age – and there’s no creams involved AT ALL
AS we grow older, it’s natural to notice a few extra lines on our faces that weren’t there the year before. With countless ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...