Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...
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Marjaryasana-Bitilasana (Cat-Cow Pose) This dynamic pose helps improve flexibility and stimulate the abdominal organs. It promotes better digestion and can aid in relieving menstrual cramps.
This dynamic movement promotes flexibility and encourages mindfulness. Warrior I is a powerful pose that instills confidence and strength. From a standing position, step back with one foot ...
On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...