Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

According to its manufacturers, the formula is a unique blend of exotic plant ingredients that help burn calories. It is also said to be ...

Gen. (Res.) Eyal Zamir, and Rafael CEO, Yoav Tourgeman, signed today (Thursday) the first contract under the US aid package given during the recent war. The aid package, totaling $8.7 billion ...

restful sleep so you can be at your best every single day. Relax and unwind with this effective magnesium supplement that not only boasts a delicious raspberry-lemon flavor, but is also easy on ...

However, the introduction of sleep aids into people’s nightly routines ... the use of herbal remedies like valerian root, melatonin supplements, or chamomile tea, which have been shown to ...

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...

I’ve tried a variety of mushroom supplements, from coffees to capsules, and, with the help of experts and nutritionists ... stress reduction or improved sleep. Studies show the bioactive ...