If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more.

Make this easy asparagus and mushroom recipe using your favorite mushrooms, tomatoes, cheese and puff pastry and watch it ...

Recipe developer Jessica Morone's easy and elegant version is a pretty and perfectly balanced combination of tart-sweet ...

The Massachusetts-based beverage company is launching a limited-edition mulled blackberry pear juice that can be served ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...