If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Trader Joe's has an impressive variety of dried fruits. We sampled and ranked some of its options from worst to best, based ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Healthline supports this claim, noting: "Tart cherry juice provides modest amounts of a few important nutrients, such as ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.

Recipe developer Jessica Morone's easy and elegant version is a pretty and perfectly balanced combination of tart-sweet ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...