Dilute tart cherry juice concentrate. If you're using tart cherry juice concentrate, mix 2 tablespoons of concentrate with 8 ...

Tart cherry juice concentrate To drink it, you'll need to mix tart cherry juice concentrate with water first, usually 1 ounce of concentrate with 7 ounces of water for a single serving.

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Tart cherry juice might speed up muscle recovery Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

A 2009 study published in the Scandinavian Journal of Medicine and Science in Sports observed 20 recreational runners who were assigned to either tart cherry juice or a placebo for five days ...

The optimal time to drink tart cherry juice is 1-2 hours before bed. However, research shows that drinking a little tart cherry juice in the morning and evening can help you reap its full benefits.

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health Tart cherry juice may also ...

Tart Cherry Juice Is the Key to Deeper Sleep, Less Pain and More — Top Docs Reveal How to Get All the Health Benefits. Alyssa Sybertz and Kate Arcell. Sun, August 13, 2023 at 7:30 AM UTC.

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. Learn what the research has discovered.

Tart cherry juice is high in sorbitol, a type of sugar alcohol that can cause abdominal cramping, nausea, or diarrhea in some people. From: Prevention US. Susan Choung. Recipe Editor.

Tart cherry juice can be especially helpful for people participating in tournaments, practices, games, or matches that are close together when the recovery time between is cut short, she adds.