If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

You’re getting full strawberries dried down to about one-third their normal size. It’s a little unsettling to look at. The ...

Instant Pot Cherry Cheesecake is a decadent dessert that is foolproof because it is made in a pressure cooker! This dreamy ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...

Cannabidiol (CBD) capsules are easy to use and can provide more consistent dosing than oils because each dose is premeasured. However, unlike CBD oils, CBD capsules are subject to the first-pass ...

I tried taking a sleep supplement for a week – here’s what happened - Could a sleep supplement stop me feeling sluggish in ...

While I've dabbled with protein shakes before, sleep supplements have never really been on my radar. Until I got the memo about what elite British sailor Ben Ainslie and his wife, Georgie ...

Halloween is next week, and for kids, it often means trick or treating. But what about the adults? Our Food Guy, Steve Dolinsky, says if you’re looking for treats that are a little more ...

It‘s the opposite of what you see sometimes on the “Great British Baking Show” where contestants try adding rose water or lavender extract ... Then you get a tart undertone of the grapefruit.