By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...

Good morning, I’m Sabrina Malhi, and I cover breaking health news, including Tuesday’s recommendations from the U.S. Preventive Services Task Force on vitamin D and calcium supplements ...

Games Car rental The majority of older adults shouldn’t rely on calcium and vitamin D supplements to prevent falls and fractures ... including women who have gone through menopause and men 60-plus, ...

chief of preventive medicine at Brigham and Women’s Hospital and a regular researcher of supplements. Calcium’s best-known function is boosting bone health, but it also supports muscles ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

A panel of independent health experts recommended Tuesday against older adults using vitamin D and calcium supplements to prevent falls and fractures, citing inadequate evidence to support their ...

So if the goal is to only consume calcium or vitamin D from diet or dietary supplements, which include Ensure or Boost, then a lot of people are not going to get there by diet alone,” she said.