Magnesium and calcium are vital minerals that play a pivotal role in human health. Their importance is seen in maintaining the health of bones, teeth, and muscles as well as in ensuring the proper ...

Osteoporosis, a prevalent health issue affecting millions globally, leads to the weakening of bones, thereby raising the chances of fractures. A typical strategy to enhance bone health involves ...

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

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To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact, an ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Drinking one large glass of milk — including varieties fortified with calcium — or eating foods like yogurt that have the mineral each day may cut the risk of developing colorectal cancer by ...