Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

These symptoms can be disruptive, affecting daily activities. Menopause can bring a wide range of symptoms, from hot flashes and night sweats to mood swings and fatigue. These changes, while natural, ...

People are opting for natural supplements for brain health support and overall ear wellness. Quietum Plus is one of the ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The NHS recommends 150 minutes of moderate to high intensity and two days of strength training per week for a reason. Not only does exercise target the hallmarks of ageing, but it also boosts your ...