Here are some supplements you should add to your diet for a healthier New Year: ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

Vitamin D may help with sleep if you're deficient. Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm ...

Axe recommends the following sleep supplements next time you need help catching some Zs. Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

The formula includes melatonin, valerian root extract and hops extract, which fuse together to help you sleep. While melatonin supplements can’t be purchased over the counter, their natural ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Because melatonin helps your body prepare for sleep, people who don’t make enough of it at night can have trouble falling asleep. Taking a melatonin supplement may help counter low levels and ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...