Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...
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The 6 Best Light Therapy Lamps for Seasonal Depression
Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter ... But unlike actual sunlight, the LED lights in this device don’t emit harmful UV rays.
Weight gain, daytime sleepiness? Japan doctor offers tips to fight 'winter depression'
Also known as "winter blues," winter depression is a seasonal affective disorder that appears in the colder months, and is ...
Four ways to tackle 'winter depression' affecting 2 million as Blue Monday looms
Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.
Staying in because of the cold isn't good for health. Here are ideas. (Hint: Socialize!)
Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...
January is peak time for seasonal affective disorder: What it is and how to cope, according to an expert
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
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The Winter Blues Are a Real Thing—Here’s How to Manage Them
According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...
Blue Monday: Pharmacist shares five ways to help 'winter depression' that affects one in 20 people
If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...
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Understanding Seasonal Affective Disorder and how to manage its effects
As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...
Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...
Seasonal affective disorder: Data reveals Canadians are at a greater risk of developing SAD — tips to help you cope this winter
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.