Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...