As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training programs, choosing the right one—and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Competition categories are organized by weight, gender ... you need to add front squat variations to your training program to give your quad muscles some focused attention.

To build well-rounded core strength ... during my deadlifts and front squats reduced significantly. “Core stability plays a critical role in many forms of training, especially lifting heavy ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...