This strength sport is more popular than ever. Here's what all the fuss is about.

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...