Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

I suffer from severe — I mean severe — neck pain, and for some reason this pillow allows me to find the position to fall asleep in. I wake up with no stiff neck. Finally, something that works.

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...

Practicing low-impact exercises and maintaining an active lifestyle are key to protecting your joints and preventing long-term damage,” he explains. Swimming: Swimming is an excellent low-impact ...

He adds that addressing tech neck "doesn't require extensive effort, just mindful practices and simple exercises." If you are required to be on your phone or computer for work, it's not always ...